Skip Nav
Healthy Recipes
These 5-Ingredient Protein Balls Taste Like a Reese's
Beginner Fitness Tips
18 Fitness Influencers You Need to Follow
Valentine's Day
These Vegan, Paleo-Friendly Chocolate Truffles Are So Good, It Might Be Hard to Share

Indoor Cycling Tip For Standing and Pedaling

Indoor Cycling Tip: Standing Thumb Trick

Craving an indoor cycling class with loud motivational music and sprint intervals, I took a Rev class, the Sports Club/LA version of indoor cycling. Not only was the music rocking, but there was video, too! The class was treated to footage of the 2005 Tour de France on two large TVs; we watched the pros climb mountains as we cranked away on our stationary bikes. And I learned a new tip!

When you come out of the saddle, you don't want to be too far forward, relying on your upper body to keep you balanced. But here's a trick to keep you from hunching over and cheating: place just your thumbs lightly on the handlebars, if you don't fall forward you are in a good position. When standing on the peddles, you want to make sure you're working your core and your legs and that your pelvis is directly over the crank (where the pedals attach). Next time you find yourself in an indoor cycling class, check yourself!

Flickr User isafmedia

Around The Web
Affordable Home Gym Equipment
Expert Tips For a Better Barre Workout
Waterproof Makeup For the Gym
How to Increase Your Willpower

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Latest Fitness
X