When you come out of the saddle, you don't want to be too far forward, relying on your upper body to keep you balanced. But here's a trick to keep you from hunching over and cheating: place just your thumbs lightly on the handlebars, if you don't fall forward you are in a good position. When standing on the peddles, you want to make sure you're working your core and your legs and that your pelvis is directly over the crank (where the pedals attach). Next time you find yourself in an indoor cycling class, check yourself!
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