Skip Nav
Fitness Inspiration
23 Breathtaking Shots of Ballerinas Against City Backdrops
Healthy Recipes
Shake Up and Sip On Turmeric Milk Tonight
Beginner Fitness Tips
Blast Fat, Torch Calories, and Work Your Booty With This 1 Move

Indoor Warmup Exercises

5 Ways to Warm Up Indoors Before Exercising Outside

Before exercising, it's important that you do a five- or 10-minute cardio warmup to get blood flowing to your muscles and help prepare them for prolonged exertion. When it's cold outside, it be even more difficult to warm up your muscles prior to exercising. Here are five warmup ideas that can be done indoors and with relatively little space. Wear a sweatshirt and an extra layer of sweatpants for additional insulation when completing these exercises.

  1. Mountain climbers: Increase the difficulty of a plank position by doing 30-60 seconds of mountain climbers, which are a quick way to warm up your whole body and increase your heart rate.
  2. Tabletop: If you are a runner, try completing tabletop lift to warm up your hamstrings and glute muscles.
    Stationary lunges: Complete 10 stationary reverse lunges on each side to warm up your back, abs, and legs.
  3. Hot rinse: Without getting your hair wet, take a five-minute shower to help get your blood pumping.
  4. Sun salutations: Roll out the yoga mat, and complete five to 10 sun salutations to propagate heat, loosen joints, and warm up the entire body.
Image Source: Thinkstock
Around The Web
Join The Conversation
Nancy-Einhart Nancy-Einhart 5 years
Mountain climbers are a great idea, though my downstairs neighbors probably wouldn't appreciate that at 6 am. Maybe the tabletop lift is a better idea for me. :)
30-Minute Cardio Workout
Printable 20-Minute No-Run Cardio Workout
Cardio Workout Beginner Treadmill
Elliptical Workout | 30 Minutes
20-Minute Dance Workout Routine
Printable Workout: 30 Minutes Cardio and Strength Training
Dance Workouts You Can Do at Home

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds