POPSUGAR Celebrity

Skip the Inner-Thigh Machine With 3 Equipment-Free Moves

Oct 18 2015 - 8:30am

Don't waste precious time squeezing your legs together on the boring adductor machine. Instead, opt for these three effective exercises that require no equipment whatsoever.

Pilates Side-Lying Leg Lifts

This Pilates move will help tighten and tone your inner thighs:

Sumo Squat With Side Arm Raises

Forget the weights, and focus on your form with this leg-sculpting move. You'll feel the burn with this one!

Gate Swings

Add a plyometric jump to bring a boost of cardio to this energizing and tough inner-thigh exercise.

Source URL