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Iron Girl Races Nationwide

Looking for a new race to get involved with this year but intimidated by all the choices? Then how about trying an all women's event?

Iron Girl is an all-women’s event series that has a little something for just about everyone — the series of events consists of run/walks, duathlons and triathlons. Iron Girl races typically have finishers ranging from 5 years to 78 years, including teams of grandmothers and mother/daughter pairs, as well as women who have never worked out a day in their life to women that workout everyday. Iron Girl is a great way for women to embrace a healthier lifestyle while being surrounded by other women with the same goal in mind.

To see a list of the next Iron Girl races nationwide just


May 4
Denver, CO
5K Run/Walk

June 22
Del Mar, CA
10K & 5K Run/Walk

June 29
Atlanta, GA - Triathlon
.33 Mile Swim/18 Mile Bike/3 Mile Run

July 20
Irving, TX - Triathlon
500 Meter Swim/20K Bike/5K Run

August 24
Columbia, MD - Triathlon
.62 mile Swim/17.5 Mile Bike/3.4 Mile Run

September 7
Seattle, WA
10K & 5K Run/Walk

September 21
Bloomington, MN - Duathlon
2-Mile Run/22 Mile Bike/2-Mile Run

December 6
Tempe, AZ
10-mile & 5K Run/Walk

For more information and to sign up at an event near you visit


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Join The Conversation
ElissaM ElissaM 7 years
Too bad to MD is closed!! I would love to try that one!!
cvandoorn cvandoorn 7 years
Hm, maybe i'll sign up for the 10K in Del Mar. Why don't they have it in LA??
gumdrops334 gumdrops334 7 years
Who lives in Irving TX? No Austin, Houston, Dallas or San Antonio? Weird...
kia kia 7 years
I'm registered for the one near me and super excited. It will be my first "race" since my car accident. Less than two weeks away...
Renees3 Renees3 7 years
Of course, as soon as I move Away from Del Mar, CA I find out there's a fun race there. Figures haha
sarlafrock sarlafrock 7 years
I wanted to do the MD one but registration is already closed... sad.
TidalWave TidalWave 7 years
none in ny! not used to that.
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