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Jack in the Box Breakdown

I am not sure I understand the Jack in the Box cult-like following, (sort of reminds me of the Chick-Fil-A following) but nonetheless people are very into Jack in the Box so before you go, consider these options.

You should have the:
Asian Chicken Salad, no dressing - It has 140 calories, 1 gram of fat, 470 mg of sodium and 19 grams of carbs. (With the Asian Sesame Dressing add 230 calories, 17 grams of fat, 780 mg of sodium and 20 grams of carbs)




If you don't want a salad, then go for the:
Southwest Chicken Pita, no salsa - It has 230 calories, 3.5 grams of fat, 790 mg of sodium and 34 grams of carbs. (With the Salsa add 5 calories, 105 mg of sodium, 1 gram of carbs)




To find out what not to order

Definitely steer clear of the:
Bacon 'n' Cheese Ciabatta Burger - It has 1120 calories, 76 grams of fat, 1670 mg of sodium and 66 grams of carbs

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Join The Conversation
1lyfe2live 1lyfe2live 8 years
i luv jack in the box its worth all those calories i will just work it out later
RockinHeartJD RockinHeartJD 8 years
Jack in the box used to be my fave spot late night, we have them EVERYWHERE here in Texas. But now, not so much... that place is a heartattack waiting to happen! Thankfully I'm a vegetarian now so I completely stay away!
JK-Boogie JK-Boogie 9 years
:drool:
JK-Boogie JK-Boogie 9 years
B!TCH....I LOVE JACK IN THE BOX....me and my sister fell in love with this in Santa Monica and it was about 20 mins from our hotel but we would still walk there every day because the buses were unreliable.
SweetPeasMom SweetPeasMom 9 years
The sourdough jack. Yeah, I avoid anything with bacon or cheese, or both.
jennifer76 jennifer76 9 years
I've only eaten there once and I thought I was going to have a heart attack. LOL I'm guessing the sourdough whatever is on the opposite end of the healthy list. :D
WhatTheFrockBlog WhatTheFrockBlog 9 years
We used to have them in Jersey and PA when I was a little kid. But not anymore.
JennaV JennaV 9 years
We don't have Jack in the Box on the East Coast. :(
SweetPeasMom SweetPeasMom 9 years
Oh good, I always order the southwest pita, I guess I was doing better than I thought! Thanks so much, fit!
cravinsugar cravinsugar 9 years
Chick-Fil-A is relatively okay for you if you stay away from the fries and cheese cake...even their friend chicken sandwhich only has like 12 grams of fat... I'm all in.
cravinsugar cravinsugar 9 years
Scary. The Hardee's Philly Cheesesteak Burger has 93 grams of fat....YIKES I'm all in.
J_Stone J_Stone 9 years
The SouthWest chicken wrap sounds good! But then again so does the bacon ciabatta cheeseburger! Is it lunchtime yet????
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