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Jamba Juice Breakdown

Jamba Juice has made its way onto virtually every corner so that we can all feel the power of 100% fruit juice, but you may be feeling more than fruit juice here folks. These so called smoothies are heavily loaded with calories and sugar.

To see where your favorite Jamba concoction falls,

Flavor (Original) Calories Fat (g) Carbs (g) Sugar (g) Overall Best/Worst Choice
Peanut Butter Moo'd 800 21 139 122 WORST
Orange Dream Machine 521 2.5 106 100
Aloha Pineapple 500 1.5 117 110
Strawberries Wild 450 0.5 105 92
Razz'N Red Tea 320 0 74 60
Peach Perfection 320 0.5 78 62
Berry Fulfilling 260 1 57 40 BEST

Favorite not listed? Check out Jamba Juice online for the full menu with nutritional information.

Fit's Tip: Go for the smallest size to reduce calorie and sugar intake. Or go the step further and get an extra cup and split a small with a friend. Also, the light drinks are much lower in calories but they contain a whole lot of unnatural stuff I can not pronounce to make the Lower Calorie Dairy Base, so if you're looking for something natural, this would not be the way to go.

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