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Jamba Juice Breakdown


Jamba Juice has made its way onto virtually every corner so that we can all feel the power of 100% fruit juice, but you may be feeling more than fruit juice here folks. These so called smoothies are heavily loaded with calories and sugar.

To see where your favorite Jamba concoction falls,


Flavor (Original) Calories Fat (g) Carbs (g) Sugar (g) Overall Best/Worst Choice
Peanut Butter Moo'd 800 21 139 122 WORST
Orange Dream Machine 521 2.5 106 100
Aloha Pineapple 500 1.5 117 110
Strawberries Wild 450 0.5 105 92
Razz'N Red Tea 320 0 74 60
Peach Perfection 320 0.5 78 62
Berry Fulfilling 260 1 57 40 BEST



Favorite not listed? Check out Jamba Juice online for the full menu with nutritional information.

Fit's Tip: Go for the smallest size to reduce calorie and sugar intake. Or go the step further and get an extra cup and split a small with a friend. Also, the light drinks are much lower in calories but they contain a whole lot of unnatural stuff I can not pronounce to make the Lower Calorie Dairy Base, so if you're looking for something natural, this would not be the way to go.

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Join The Conversation
Soniabonya Soniabonya 8 years
Ack. Jamba is so good tho. And my favorite ones are in the middle range :(. Aloha pineapple and Strawberries whirl. Yum yum. Thankfully I only get the small size now. Mmmm jamba.
Hlh9532 Hlh9532 8 years
the berry fulfilling is part of the jamba light line that uses splenda and is 150 calories for 16 ounces
lemuse20 lemuse20 8 years
I have a friend that worked at Jamba Juice... even the "light" ones are not so light!
Hootie Hootie 8 years
So bad, but so yummy!
potterlove potterlove 8 years
LOVE Sunrise Strawberry. Its 400 for an orig. 300 for a sixteen. 540 for a power.
Hollywoodjess Hollywoodjess 8 years
i knew it! All my friends always want to get these after our kickboxing class and I tried telling them that they arent all that goog for you esp when your trying to lose weight!
haze1nut haze1nut 8 years
i'm a sucker for the aloha pineapple........but jeebus~! are these the 16oz or what?
intensebandgeek intensebandgeek 8 years
AHHH!!! How sad!
mrssmp2003 mrssmp2003 8 years
The pomegranate one is sooooo good.
lilttemiss lilttemiss 8 years
In my calorie book, all listings are for 24oz, but check their website for it may have changed. they sure are yummy.
Ticklemepink Ticklemepink 8 years
I luvvvvv strawberry wild! But i'll have to cut down, i'm just to obbsessed with strawberry's, and they have a lot of stawberry drinks that i'm sure are awful for you!
Stephanym Stephanym 8 years
Good to know. My husband always thinks he's being really healthy by drinking a jamba Juice but he always gets the power size!
clover899 clover899 8 years
This isn't 16, it's the regular. I'm always getting 16 oz. Peach Perfection is the best! Or Strawberry Whirl too is good. Wheat grass is only 10 calories per serving.
KrisSugar KrisSugar 8 years
i love caribbean passion. but now that i know the calorie info, i'll be getting a smaller size! what a treat though, and still better than say, a chocolate milkshake.
i-heart-monster i-heart-monster 8 years
anyone know anything about their wheatgrass?
amandaaa amandaaa 8 years
citrus bliss. oh.my.god. amazing. it's not on the board anymore, but it's an all-fruit smoothie with orange juice, lemonade and bananas and strawberries...i think...it's too delicious. i had one yesterday. it always cheers me up. i used to get the strawberry nirvana and berry fulfilling. i even wrote a review on them for my high school newspaper and people kept coming up to me, telling me they took my advice and loved what they got. yay!! if you feel like splurging, try the "white gummy bear". it's on their secret menu, and most jamba juices know how to make it. it tastes EXACTLY like a gummy bear. however, it's all sherbets and some mangos, so there's not too much nutrition to it. nice for a sweet treat though!!
pinupsweetheart pinupsweetheart 8 years
I personally hate Jamba Juice. Tropical Smoothie Cafe has fresh fruit smoothies under 200 calories that are a million times better than Jamba Juice. They also can substitute any smoothie with Splenda to cut the calories almost in half. Their smoothies are an all fruit based smoothie with no fillers. (Some smoothie places use a yogurt filler to give thickness.) They also have great wraps and sandwiches made with Boar’s Head meat. YUM! www.tropicalsmoothiecafe.com
Outrageouscutie1 Outrageouscutie1 8 years
:( Okay, I have been all wrong, I always go to Jamba after the Gym and get the Original size pinya kolada and substitute the Bananas for peaches, delicious! and of course that is dinner replacement drink. I guess I was just getting all those calories I had lost at the Gym???? Looks like I will be trying that Berry fulfilling in a 16oz of course! hahah Outrageouscutie 1
LaLaLaurie06 LaLaLaurie06 8 years
this is good to know! I don't frequent jamba juice often, but now i know what i'm going to order when i do go!! love smoothies!
amandasunly amandasunly 8 years
Wow. And I was hoping for Jamba Juice to come to Singapore or something, after hearing so much about it. I'll stick to good ol juice from the hawker centres, thanks. Cheap and pure (they just blend it for you on the spot - yummm).
mandiesoh mandiesoh 8 years
omg the calorie counts are shocking!! lol. a glass of juice w/o all that is under 200 cals. so just blend it with some ya'll! lol
JessNess JessNess 8 years
hahahahhahahaha My favorite flavor Orange Dream Machine is the second worst
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