It's no secret that Jennifer Aniston is a fan of yoga. Just how big a fan? Find out by watching this video clip from the intro Jen shot for her yoga instructor Mandy Ingber's new Yoga DVD, Yogalosophy.
I can totally relate when Jennifer sweetly talks about how yoga has completely changed her life. Ever since I started practicing yoga 10 years ago, it's has been a source of strength for me. When I go to class regularly, I feel stronger emotionally but also centered, calm, and joyful. Yoga reminds me to be aware of the important things in life and not to take them for granted. So I'm curious to know what kind of exercise has impacted your life. How has being active made a difference in how you feel or live?