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Jennifer Cohen — Shoulder Raise With Body Bend

You don't need to spend hours at the gym using fancy equipment when you work out with Jennifer Cohen. Here she shows a few simple workout moves that you can do anytime, anywhere. This particular workout focuses on strengthening the upper body and core, improves balance, and flattens the abs.

Whether you are just getting started with your workout program or consider yourself a fitness pro, these moves can help you look and feel your best.

Learn more here.

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kickinthecherries kickinthecherries 3 years
Do you know where I could get one of those blocks for the knees? Or what to call them?  Every time I have to do a workout where I'm on my knees, or my hips for that matter (when doing clamshells, for example), I wish I had some better cushioning.