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Jessica Alba Bounces Back, in Record Time


Just a little over two months since giving birth to her little girl, Jessica Alba is back on track fitness-wise. Her trainer Ramona Braganza shared a little bit of what Jessica's been doing to whip herself back into shape to People recently. Here are highlights:

  • She eats right. Jessica has been opting for a low-fat, low-carb diet as part of Braganza's 321 Baby Bulge Be Gone plan. Halle Berry followed the same plan after giving birth to Nahla.
  • She sweats. With an elliptical machine and treadmill at home (must be nice) Alba has resumed her routine of core exercises, cardio and circuit training.
  • She uses the buddy system. “She loves working out with a girlfriend,” says Braganza, whose client, actress Jaime King, frequently trains with Alba.

I guess her Wii workout is not cutting it these days, but I think she looks fabulous. She's fortunate to have a healthy beautiful baby, and her healthy beautiful post baby body is just icing on the low-fat cake.

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