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Jessica Alba's Favorite CrossFit Moves

Learn Jessica Alba's Favorite CrossFit Moves

Jessica Alba has joined the CrossFit craze! To get her sweat on, the svelte actress can be found in the gym tossing medicine balls and doing sets of burpees with Reebok trainer Yumi Lee counting her reps and checking her form. In fact, Jessica credits her CrossFit workouts for whipping her body quickly into shape after having her second child.

Yumi walked us through five moves that regularly appear in Jessica's workouts. Watch the video, learn the full-body moves, then get a CrossFit workout on your own.

Transcript

Jessica Alba Reveals Her Secret to Succeeding in a 'Man's World': 'I Know What Women Want'
Surprising Workout Tips
Is Diet More Important to Weight Loss Than Exercise?
Gina Rodriguez's Fitness Advice Is All About Self-Love and Health
5-Minute Ab Workout to Lose the Pooch
Gina Rodriguez Exercise and Diet Routine
Jessica Alba Travel Style

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