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Jessica Alba's Favorite CrossFit Moves

Learn Jessica Alba's Favorite CrossFit Moves

Jessica Alba has joined the CrossFit craze! To get her sweat on, the svelte actress can be found in the gym tossing medicine balls and doing sets of burpees with Reebok trainer Yumi Lee counting her reps and checking her form. In fact, Jessica credits her CrossFit workouts for whipping her body quickly into shape after having her second child.

Yumi walked us through five moves that regularly appear in Jessica's workouts. Watch the video, learn the full-body moves, then get a CrossFit workout on your own.

Transcript

Khloé Kardashian Reveals 'The One Exercise You Need to Boost Your Booty'
Ashley Benson's Health Magazine March 2016 Cover
Jessica Alba in Cosmopolitan March 2016
Surprising Workout Tips
Jessica Alba's DL1961 Campaign
Gina Rodriguez's Fitness Advice Is All About Self-Love and Health
10-Minute Booty Barre Workout

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