Cellulite is one of those hateful subjects that women just love to talk about. Why? Because almost every woman has those little pockets of fat somewhere on her body. Super bad a** trainer Jillian Michaels believes 95 percent of all women have the stuff. Although you cannot get rid of cellulite, you can get off your back side and do something about the state of your backside.
Here are Jillian's simple recommendations for dealing with cellulite.
- You can reduce the appearance of cellulite by losing weight and building up the muscles underneath your fat tissue.
- Good exercises for building muscle in your back side are squats and lunges.
Jillian told iVillage:
Ninety-five percent of women suffer from cellulite, including me. Honestly, at some point we have to embrace our imperfections. They make us human. Who wants perfect? Perfect is boring!
Have you accepted your cellulite? Tell me all about it in the comments section below.