Chances are if you're reading this post, you probably work in an office. Desk jobs are great because they're really productive and can pay the bills, but they're not so good when it comes to your body. Sitting for long periods of time can tighten your muscles and cause lower back pain. Unfortunately it can cause you to pack on extra pounds since typing doesn't burn a whole lot of calories, and many office workers tend to snack while working.
If you're looking for a career move that gets you out of your chair then give these a try. These jobs require physical strength, walking, standing, or moving around.
- Postal worker or delivery person
- Waiter or waitress
- Fitness instructor
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- Janitor or housekeeper
- Trash removal worker
- Massage or physical therapist
- Dog walker
- Telephone maintenance worker
If you have a physical job that you feel helps you stay in shape, tell us about it in the comments section below.