Skip Nav
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
Healthy Recipes
26 Healthy Salads That Don't Use Leafy Greens

Juice Recipe to Improve Circulation

Get Your Juices Flowing With Improved Circulation

Good circulation can benefit your entire body. Not only does it boost mental processes like memory, but it can help your hearing, vision, and even improve your skin. Poor circulation is often considered a sign of high blood pressure, so it pays to pay attention to your blood flow.

One of the main contributors to poor blood circulation is lack of proper nutrition when the body isn't receiving enough natural minerals or vitamins in the bloodstream. Fresh foods like oranges, kale, carrots, and ginger all help with circulation by neutralizing vein damage, strengthening capillaries, and stimulating blood circulation. This green juice recipe includes all four super foods to aid in circulation, plus a few more to sweeten the deal.

Kale, Carrot, and Ginger Juice

Kale, Carrot, and Ginger Juice

Juice Recipe to Improve Circulation


1 Fuji apple, cored and sliced
1 lemon, peeled
1 orange, with peel
2 carrots, whole
6 kale leaves, rinsed
1 inch of ginger root


  1. Slice up the apple, orange, and lemon.
  2. Remove the peel from the lemon and add all of the ingredients to your electric juicer.

For less bite, remove the peel of the orange before adding it to your juicer.

calorie count
Nutritional Source: Calorie Count

Around The Web
Join The Conversation
Iced Golden Milk Recipe
How to Roast Pumpkin Seeds | Recipe
Vegan Halloween Candy Recipe
Pumpkin Juice Recipe
Candy Corn Smoothie Recipe
Vegan Peppermint Patties
Is Fast-Food Oatmeal Healthy?

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds