POPSUGAR Celebrity

A Hardcore Cardio and Strength Workout For Killer Abs

Apr 24 2016 - 7:10am

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, 20-minute workout. It alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Learn the details of the strength-training moves below, then print this workout [1], and start jumping!

Low to High Woodchop

Weighted Side Bend

Kick Crunch

Rotate Row

Overhead Circle


Source URL
http://www.popsugar.com/fitness/Jump-Rope-Workout-20-Minutes-34635656