Skip Nav
Healthy Recipes
19 Healthy Snacks Made With Bananas
Vegan
Everything You Need to Know About Baking With Coconut Oil
30 Minute Workouts
A Short and Sweet 35-Minute Elliptical Interval Workout

Jump-Rope Workout

Skip to Sculpt: 7 Jump-Rope Moves You Need to Know

Jumping rope is more than just child's play; it's a serious workout. Watch this video to learn seven moves that, when performed together, make for a leg-toning, calorie-torching jump-rope workout.

Join The Conversation
sddewdrops sddewdrops 2 years
Shared a link to this video on my blog: http://www.simplyfitandclean.com/2014/01/19/jump-rope-exercises/ I want all my readers to know the benefits of jumping rope for exercise!
HenMonk HenMonk 3 years
Never thought of jump roping as a good cardio workout! Very interesting! Thanks :)
Cardio Workout For Home No Equipment Necessary
Fitness and Health Gifts Under $25
How to Do More in Less Time at the Gym
Fitness Gifts Under $100
Yoga Poses to Relieve Cramps
Flat-Belly Exercises
Milo Ventimiglia and Ellen DeGeneres Push-Ups

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds