Skip Nav
Fitbit
What Happened When 1 Guy Tracked His Sex Life With a Fitbit
Healthy Recipes
3-Ingredient Snacks For Under 150 Calories
Beginner Fitness Tips
How Exercising in My Underwear Has Changed My Workouts

Jump-Rope Workout

Skip to Sculpt: 7 Jump-Rope Moves You Need to Know

Jumping rope is more than just child's play; it's a serious workout. Watch this video to learn seven moves that, when performed together, make for a leg-toning, calorie-torching jump-rope workout.

Transcript

Exercise in My Underwear
Funny Marathon Training Video
21-Day Arm Challenge
Quick Ab Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
sddewdrops sddewdrops 2 years
Shared a link to this video on my blog: http://www.simplyfitandclean.com/2014/01/19/jump-rope-exercises/ I want all my readers to know the benefits of jumping rope for exercise!
HenMonk HenMonk 2 years
Never thought of jump roping as a good cardio workout! Very interesting! Thanks :)
Latest Fitness
X