Jumping rope may seem like a boring way to work out, but it offers so many benefits. It's inexpensive, you can do it anywhere, it builds bone density, and it increases fat loss. I'm seeing more and more people jumping rope instead of jogging, so I was wondering how the two compare. If you're curious too, take this quiz to find out.
Jumping Rope vs. Jogging
If you're jumping rope, you need to have the right size rope. If you are 5'4", how long should your jump rope be?