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Beginner Fitness Tips
Overcome Your Fear of Working Out With These 2 Simple Tips
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So, You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?

Just One Minute to a Healthier You

There is not a whole lot you can do in one single minute—most commercials don't even get their point across in sixty seconds. However there are a few quick and simple things you can do everyday for your health and they only take one minute, combined!


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nybella nybella 8 years
love this tips. i need to start doing number 2.
Lovely_1 Lovely_1 8 years
I need to start looking away from the computer eyes have been killing me recently!
whenturtlesfly whenturtlesfly 8 years
totally agree, emalove why don't people just wash their hands automatically?!?!?!?
lala788 lala788 8 years
i do all of them
UrbanBohemian UrbanBohemian 8 years
Check, check, and check!
emalove emalove 8 years
It's disturbing how many people don't do #1...I can't even tell you how many times I've been in a public restroom and watched someone walk right out of the stall and out the door, no hand-washing in sight. Makes me want to vomit!
i-am-elle i-am-elle 8 years
I agree!
aimeeb aimeeb 8 years
Simple but good tips!
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