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Just Ten Minutes Will Do

A new study has found that, if you're currently overweight, obese or sedentary, just 10 minutes a day can improve your cardiovascular fitness.

This is great news for anyone who thinks they don't have enough time in the day to exercise because it's so easy to squeeze in ten minutes. Once you start getting used to ten minutes, you can then up the time until you are able to fit in at least 30 minutes on most days.

Fit's Tip: I know what you're thinking, but if you're not currently sedentary (or overweight) then don't use this post as an excuse to cut your workout time to ten minutes.


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