Skip Nav
Healthy Recipes
7 Healthy Chia Pudding Recipes You Need to Try ASAP
Healthy Recipes
The Low-Calorie Crockpot Chili You Need in Your Life
Workouts
25 Exercises You Should Be Doing If You Want a Stronger, Firmer Butt

Katy Perry Smoothie Recipe

No Wonder Bread Needed: Katy Perry's PB&J Smoothie

After making Jessica Simpson's breakfast smoothie, I didn't think it was possible for trainer Harley Pasternack to top himself, but then I tried his PB&J smoothie, which counts Katy Perry as a huge fan. After tasting it, I found it hard to believe that it was good for me — it had all the nostalgia of a peanut butter and jelly on white bread: creamy and sweet, feeling more like dessert than a proper meal. But consider this — it contains an entire day's worth of fiber, is low in fat, and has high levels of potassium and vitamins B and C. It's also found a snug place in my ongoing smoothie rotation.

PB&J Smoothie

PB&J Smoothie

Notes

Feel free to play around with the ingredients in this smoothie recipe. To lower the carb content while also upping the protein, increase the amount of dairy and cut the banana in half.

Katy Perry Smoothie Recipe

Ingredients

2 cups fresh strawberries
1 frozen banana, chopped
2 teaspoons peanut butter
4 ounces fat-free plain Greek yogurt or fat-free milk
1/2 cup ice cubes

Directions

Place all the ingredients in a blender, and mix until smooth. Enjoy immediately.

Source: Calorie Count

Nutrition

Calories per serving
302
Around The Web
Go Red for Women: What More Can We Do?
Surprising Workout Tips
Cassey Ho Instagram Fitness Inspiration
Foods to Include in Your Diet
Gina Rodriguez's Fitness Advice Is All About Self-Love and Health
Healthy Chia Pudding Recipes
What to Always Carry in Your Gym Bag

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
vegesquire vegesquire 1 year

There is no where near that amount of fiber in this smoothie. Try closer to 10-12 grams.

marxie marxie 1 year

That's a lot of carbs and very little protein :-(

Latest Fitness
X