The following post was written by Olympic athlete and mom Kerri Walsh, two-time gold medalist in pairs beach volleyball.
Every now and then, my husband, Casey, and I work out together. When we do, we usually do intervals. We'll warm up with a nice jog on the beach. Then we'll do beach sprints. We sprint from one lifeguard station to the next, then we jog to the next lifeguard station, and then run to the lifeguard station after that. Changing up the speed helps burn more calories.
Next, we do lunges, push-ups, and a few footwork drills. It's fun to do sit-ups together, because we can toss around a medicine ball. We usually take the medicine ball and toss it back and forth between us as the other one does a sit-up. If we aren't jogging, we will work out at home with the exercise ball that we have.
Be sure to catch up and read all of Kerri’s great posts on FitSugar!