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Kettlebell Exercises From CrossFit Trainer | Video

It's Time to Try Some Calorie-Crushing Kettlebell Moves

Drop the dumbbells and get swinging with a kettlebell! Strength training with kettlebells burns more calories than workouts using traditional hand weights. Learn some calorie-crushing moves from celeb trainer Yumi Lee — she introduced Jessica Alba to CrossFit. Watch the video for a quick tutorial, then try these moves in your next workout.

Transcript

Leg-Toning Curcuit
Holly Rilinger Diet and Workout Tips
Body-Weight Exercises
Yoga Sequence to Tone Thighs
Printable Squat Challenge
Why Women Should Do Deadlifts
45-Minute Gym Plan With Treadmill

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Nneka-Enurah Nneka-Enurah 3 years
Around the world looks fun!
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