My godson taught me a pretty important lesson this weekend: hanging out with the adults at a playground is no fun. He had me running, jumping, and spinning — I was totally winded by the end of the day. This got me thinking that there's a lot we can apply to our own fitness regimen from the everyday activities of kids. For one — jump rope. Kids love jumping rope, and they do it without knowing what a great cardio workout it is. Here are some other kid-centric activities to get your heart rate up, and muscles long and lean.
What Kids Can Teach Us About Staying Fit