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Kim Lyons Is Moving On

Both The Biggest Loser Couples and The Biggest Loser Season Five will be minus trainer Kim Lyons. While she did not win (and technically did lose) your vote on favorite trainer from the reality show, Lyons is moving on. She has just come out with a new book Your Body or Your Life ($17.95). It is a twelve week diet, exercise program with an element of emotional health.

Sunny, the health articles editor of Glamour asked Kim a few great questions about the show and extreme weight loss. Here's are the highlights:

On the most frustrating part of the show: "Ironically, the most frustrating part of the show is the game itself. My goal is to change peoples lives through the power of proper nutrition and exercise. It breaks my heart when people lose sight of the overall purpose of getting healthy."

On the criticism of the "reality" show portrays an unrealistic vision of weight loss: "People have to realize that it is TV, and yes it is difficult for people to try to replicate it at home. . .Our contestants don't have any distractions at all, not even a phone or a newspaper. They are in a totally controlled environment with the undivided attention of top trainers.

To see what Kim has to say about the double digit weekly weight loss on the show, just

.

On double digit weekly weight loss on the show: "It is also important to know that in the early weeks much of the weight they are losing is coming from the simple detoxing of their bodies. Keep in mind, they are also sweating out water weight prior to getting on the scale."

To read the whole interview visit Body by Glamour. It is a quick read and if you are a fan of the show; it is definitely worth your time.

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CaterpillarGirl CaterpillarGirl 8 years
She can criticize the show but she knew going in about the game play, she is the most unpopular trainer because she is so disingenuous and annoying. That show made her famous, i love how she can leave it now and poo on it. I am personally so glad she is gone, i am watching BL Couples and i dont miss her fakeness at all
CaterpillarGirl CaterpillarGirl 8 years
She can criticize the show but she knew going in about the game play, she is the most unpopular trainer because she is so disingenuous and annoying. That show made her famous, i love how she can leave it now and poo on it. I am personally so glad she is gone, i am watching BL Couples and i dont miss her fakeness at all
jlana jlana 8 years
It seems like everyone is coming out with a weight loss book now.
elle86 elle86 8 years
I never found her endearing on the show at all.
AMP AMP 8 years
damn, check her out!
AMP AMP 8 years
damn, check her out!
UrbanBohemian UrbanBohemian 8 years
I can see the wisdom in Kim's critiques on the hardships contestants go through to lose weight. They go in there with the mindset that it is a race and they go to war with their bodies to get slim quick. Speaking for myself, I would beat myself up over not losing weight quickly enough or chastise myself if I had a chocolate treat every now and then. Ironically enough, when I freed my mind from dwelling over weight loss and just lived a healthy lifestyle, I lost weight and felt happier because it wasn't a race and a battle anymore.
ElectroPopTart ElectroPopTart 8 years
Dang, those are NICE abs.
ElectroPopTart ElectroPopTart 8 years
Dang, those are NICE abs.
Renees3 Renees3 8 years
She was the worst out of the 3. I am all about Bob, i love him and his style of training. Kim just annoyed me. I'm glad she's gone.
LaurenG22 LaurenG22 8 years
SHe always bothered me on the show. I am not sure why but I love Gillian and Bob!
Lovely_1 Lovely_1 8 years
She has a great body! Soon my abs will be like that!
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