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Kind Fruit + Nut Bars

Walking through the health food store, I am always looking for new snacks to try. I look for ones that have few ingredients, so when I came upon KIND Fruit + Nut Bars, and I could see the whole nuts and pieces of dried fruit, I had to pick some up.


There are tons of flavors to choose from like Macadamia & Apricot, Walnut & Date, and Banana & Oat Bran. They are gluten-free, dairy-free, have no trans fat, no GMO, are a good source of fiber, and have no added preservatives, colors, or flavors.

How do they taste? So delicious! They're got a great chewy and crunchy texture that was very satisfying. All the natural ingredients make this bar so flavorful, and a great afternoon snack before or after a workout. Plus, they're conveniently wrapped, so you can stash them in your desk, purse, or gym bag.

They're made in Australia with all natural ingredients, and 5% of the profits go to OneVoice, a PeaceWorks foundation that fosters co-existence in the Middle East, so they're good for your body and for the world.

Want to see the nutritional info? Then read more

These bars reminded me a little of LARABARS, so here's a chart comparing the two:

1 Bar Calories Fat (g) Sodium (mg) Carbs (g) Fiber (g) Sugars (g) Protein (g) Ingredients
KIND Bar (Almond & Coconut) 190 14 25 14 4 11 4 almonds,
honey,
shredded coconut,
coconut chips,
glucose,
puffed rice,
chicory fiber,
soy lecithin
KIND Bar (Almond & Apricot) 170 11 25 16 5 13 3 almonds,
apricots,
honey,
shredded coconut,
coconut chips,
glucose,
puffed rice,
chicory fiber,
soy lecithin
LARABAR (cashew cookie) 210 12 0 23 3 14 6 cashews,
dates
LARABAR (Key Lime Pie) 200 10 0 28 4 20 4 dates,
cashews,
almonds,
unsweetened coconut,
lime juice concentrate

I know at first glance it looks like these have a lot of fat, but keep in mind that the fat comes from the nuts, so it's healthy fat your body needs.

Fit's Tips: If you want to see how these compare to other energy bars, then check out this Energy Bar Breakdown.

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