At the Wanderlust Yoga in the City event in San Francisco, yogini and emcee Kristin McGee stopped by the Health Pavilion to share some tips, tricks, and moves from her new DVD: S3: Strong, Sexy, and Svelte ($17). There was lots to learn, but everyone was particularly excited by Kristin's featured exercise, which she named the "yoga burpee." On her DVD, you can learn how to do the sequence using dumbbells, but at the event, she moved through a variation without any equipment. Click through to get these step-by-step instructions, and get ready to flow.
Source: Instagram user fitsugar