I am a huge fan of LARABARs, as you all must know by now. I've raved about their Cashew Cookie, their Banana Cookie, and the Jocalat bars too, but I really do love all their flavors (except for the Pistachio, but that's just me).
I always keep half a dozen different kinds lying around, just in case I need a pre or post workout snack. They taste great and the nuts give me lots of "get up and go" energy.
So I was wondering how they compared nutritionally. Are you wondering too? To find out,
|1 bar||Calories||Fat (g)||Saturated Fat (g)||Carbs (g)||Fiber (g)||Sugar (g)||Protein (g)|
|Key Lime Pie||200||10||3.5||28||4||20||4|
Fit's Tips: So they're all fairly the same. Remember that LARABARS have a high amount of total fat because they are mostly made of nuts. These are healthy fats though, and these bars are great energy-packed snacks to include in your diet. Foods that are high in saturated fat are ones that you need to watch out for.