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Lauren Conrad Is Ready For Summer

We learned last year that Lauren Conrad loves kickboxing, but it looks like she's upped the ante and according to In Touch is now doing what her trainer calls the Body Box. Sounds vaguely sinister, but Jarret Del Bene, LC's trainer, says the boxing circuit is a full-body, high-intensity workout. Because the combos are always changing, the Body Box is also a boredom buster, which is good since the Hills star does the workout two to four times a week. The workout mixes punching and kickboxing moves with squats and other conditioning exercises.

Del Bene said LC follows a healthy diet, but she is limiting her caloric intake to 1,200 to 1,500 calories a day, portioned out into five or six small meals. While that is not dangerously low — an adult requires about 1,200 calories daily before the metabolism slows down as if there is a threat of starvation — I think I would feel hungry all the time if I ate like that every day, especially if I was exercising intensely. You can check out Lauren frolicking on the beach here.


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emileigh emileigh 7 years
That's the same amount of calories that I eat, and I'm NOT dieting. I've read that she's shorter in person, so we're likely about the same size. I never feel hungry or deprived--I just don't need more than that. She may be the same.
poptart-princess poptart-princess 7 years
part of a celebrities job is to look better than "average". if you gotta workout 2 hours and eat that little, it's cool... CAUSE YOU'RE MAKIN MEGA BUCKS TO DO SO :P what's more.... if you need a little "escape", it's not like it's not readily available. but ok, say that she and alot of female celebs are "clean", still.... wouldn't dieting and working out be a TON more worthwile if you were more or less... getting "paid" to do so and you could shop all you want?!
Spectra Spectra 7 years
I personally would be starving if I only ate that much, but then again, I'm very active. I don't think LC is doing an insane amount of working out, but yeah, she's doing the whole celeb-thing...getting paid to not eat, essentially.
LaurenG22 LaurenG22 7 years
how do you have time to work out 2 hours a day!?
La-Tua-Cantante La-Tua-Cantante 7 years
Personally, I would probably be hungry on that too. However, I feel like with Lauren Conrad people are either saying she's too fat or that she's getting too skinny.
syako syako 7 years
I'd be hungry :true:
CarmenP CarmenP 7 years
A calorie intake of 1200-1500 is good. I mean it's a diet so even if she works out that much it's a healthy diet!
LaurenG22 LaurenG22 7 years
I would definitely be hungry eating that little and working out that much. I guess that is why she is on tv and I am not :)
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