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Learn to Love: Running and Biking in the Wind

Riding my bike into a strong headwind used to make me irritable, but lately I have learned to love it. Nature is providing me with an extra challenge for free. Talk about seeing the glass half full!

Running or biking into the wind provides resistance, thereby forcing you to work harder. It's like adding some resistance training into your run, similar to using a parachute strapped to your waist. I've seen Tyra Banks do it, so I know it can be done. On a windy day, you don't need extra equipment, and you get some resistance for free.

It is important to train in all types of conditions, so come race day, you are prepared for all types of weather. Especially windy days are one such adverse condition. When I am running into the wind, I focus on how fast I will feel on my next run on a windless day. So don't let a blustery day keep you indoors running on a treadmill. Embrace the elements and the chance to challenge yourself.


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