Skip Nav
Beginner Fitness Tips
4 Poses, 4 Minutes, and Your Hips and Back Will Thank You
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts
Weight Loss
A Simple — and Free — Weight-Loss Technique

Learn to Love: Running at the Track

The expression "I am running around in circles" definitely has a negative connotation, but I am here to say that running around in circles, well ovals really, when at the track is something you should learn to love. Before you protest, let me list my reasons why I have come to love track workouts.

Body Health:

  • Be it a dirt or a composite track, the surface is much easier on your joints than unforgiving concrete sidewalks and even softer than more forgiving asphalt streets.

  • Warming up is easier at the track for me. I actually do a track warm up with a two lap combination of skipping, side to side grapevines, jogging and high knee lifts to warm up my hip flexors, followed by some stretching.


  • Simply put – there are no cars on the track, so you don't have to worry about getting hit by an automobile. You can actually space out, crank your tunes, or really focus on your running stride and gait.
  • There is safety in numbers. Running alone before the sun comes up or after it goes down can be a bit risky. There are generally a handful of people running or walking at the lit tracks so you can worry less.

Oh, I am not done yet! To see the rest of my reasons,


Timing/Interval training

  • You can accurately monitor your pace at the track by timing every lap, so they are great for tempo runs.
  • Running intervals is so easy at the track – make every third lap a sprint and measure how far you can go before you feel the need to slow down, but do try to push yourself to the finish line.
  • Running with people around can really bring out your competitive spirit and make you run just a little bit faster. You know the thought, "I am going to pass the dude."


  • The track just seems so formal that it brings out the best in me. I feel it really reigns in my wandering mind and makes me focus on my running technique. Yep, it reminds me of track practice from the days of yore and helps me channel my inner coach.

I know that if I only ran in circles at a track, I would probably lose my mind. But I do so like to mix it up, and running intervals at the track is actually fun and doable. Try it. You just might like it and even learn to love it.

Fit's Tip: If you do all your running on a fancy track with a slight grade, make sure to run in both directions around the track since the angle of the ground can throw off your gait and possibly create an over use injury on one side of your body.


Around The Web
5K Training Plan to Run Faster
20-Minute Treadmill Workout
Tips For Becoming a Better Runner
Treadmill Workouts For the Beginner to Advanced

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
kia kia 7 years
I love track workouts. I am still building my base, but expect to be doing strides soon.
Spectra Spectra 7 years
I used to live by the high school and on Saturdays or weeknights when the track wasn't being used I'd go there to run because I liked the surface of the track. It's more forgiving than concrete, for sure.
kiddylnd kiddylnd 7 years
I exclusively run on tracks. Some are better than others, yes - but I love the track!
gumdrops334 gumdrops334 7 years
I have an outdoor track and pool down the street from my parents house, so when I come to visit (I go to college about 150 miles away), I like to wake up early in the morning and run on the track while the sun is rising. I just started doing it this year. It's nice and cool in the morning, and I don't have to worry about oncoming traffic. Maybe this summer I'll run on the track, and bring a swimsuit to do laps afterwards!
SkinnyMarie SkinnyMarie 7 years
Reminds me of running track in HS.
Renees3 Renees3 7 years
I used to love running the track at the city college in Santa Barbara. It's across the street from the beach and when I would do stairs it was so pretty from the top. Sadly now I live far away from the beach. And the closest track is pretty far. sad.
aimeeb aimeeb 7 years
Great reasons!
Latest Fitness