Skip Nav
Weight Loss
If You're Trying to Lose Weight, Stop Doing These 5 Things
Healthy Recipes
From Ranch to Hummus: 24 Healthy Dip Recipes
Weight Loss
Losing Weight Is Easier (and More Delicious) Than Ever With This Ingenious Plan

Leg Stretches

5-Minute Stretching Sequence For Long and Lean Limbs

It's so easy to skip stretching, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Do a bit of cardio to get your blood flowing then grab a towel to help deepen the stretches.

Join The Conversation
Woman Shows Photos of Extreme Weight Loss | Video
Flat-Belly Workout | 30-Minute Video
Supermodel Stretches From Juliet Kaska
20-Minute Bodyweight Workout | Video
At-Home Cardio Workout | 10-Minute Video
30-Minute Pilates-Based Cardio Workout
Stretching Exercises For the Entire Body | Video

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X