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Healthy Eating Tips
5 Pre-Workout Snack Ideas For the Morning
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This Healthy Acai Bowl Recipe Is Like a Tropical Vacation in Your Mouth
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You Don't Need a Gym For This At-Home Workout Plan

Leg Stretches

5-Minute Stretching Sequence For Long and Lean Limbs

It's so easy to skip stretching, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Do a bit of cardio to get your blood flowing then grab a towel to help deepen the stretches.

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