Skip Nav
Beginner Fitness Tips
The 5 Worst Mistakes I Made as a New Runner and How You Can Learn From Them
Healthy Recipes
77 Snacks to Satisfy Hunger, All Under 150 Calories
Shay Mitchell
Shay Mitchell's Secret to Looking Fit? This Insane Gym Routine

Lentils Help You Lose Weight!

Lentils are my favorite legume by far -- I just love their creamy taste. So you can imagine I was more than thrilled when I read the good news on lentils.

An Australian review reports that eating foods like lentils with a long, gentle release of sugar -- a low-glycemic index -- may help people lose weight. So fire up the stove and cook up some yummy lentil soup.

Source

Around The Web
Join The Conversation
beingtazim beingtazim 9 years
i just made myself some lentil soup today - so good and filling yet not heavy, and great for having lots of leftovers as its so easy and cheap to make!
cyrizzle cyrizzle 9 years
trader joe's has the BEST lentil soup! so so good!
marieessa marieessa 9 years
Red Lentils are also tridoshic and are therefore very important in an Ayurvedic diet.
shethatisnau shethatisnau 9 years
Lentils are awesome! I make a great curried carrot & lentil soup using red lentils. Yummy!
thatgirljj thatgirljj 9 years
I absolutely LOVE lentils, they're tasty and easier to cook than other beans. And I'm not surprised they help with weight loss, all that fiber and protein is really filling.
Brussels Sprout, Lentil, and Kale Salad With Cranberries
Lentils in Marcella Hazan's Ingredienti Cookbook
Healthy Lentil Recipes
Turmeric Lentil Stew Recipe
Healthy Lentil Soup Recipe
What Are Pulses?
Vegan Pate

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds