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Lessons From a Vegetarian

Life Lessons Learned From Vegetarianism

I've been a vegetarian my whole life. My parents are hippie health nuts who opted to raise me and my sister on fresh, meat-free foods. They introduced us to poultry, fish, and meat as toddlers, but as family legend tells it, I tried chicken once, spit it out, and announced I didn't like it — my taste buds had been taught to crave tofu, beans, and veggies. And so, that is what I ate. I've never carved turkey at Thanksgiving (we do an Italian or Mexican feast). I've never forked up red meat (intentionally). I've never snacked on shrimp cocktail. And, I don't want to. End of story. It's a lifestyle that evokes questions from strangers and dates and "just try my steak once!" taunts from old friends, but it's my choice. I eat delicious, balanced, and nutritious food every day. And I feel great at least 360 days a year.

While my experience is one-sided, it has taught me plenty. Here are some of the more fruitful life lessons grown from my years as a veggie head.

  1. You don't have to justify your lifestyle. Unorthodox life choices intrigue others, but you don't owe anyone an explanation. Sometimes I'm in the mood to divulge why I'm not ripping into the carnitas served at a dinner party, but sometimes I double up on guacamole, chips, and a margarita and eat another (vegetarian) serving of goodness when I get home. Live the life that works for you without feeling the need to defend who you voted for in the last election, whether you are team Jacob or Edward, or what you dished on your plate. Here's a secret: at the end of the day, no one really cares. We're all just doing our thing.
  2. Food choices are personal, not universal. Being a vegetarian works for me, but it doesn't work for my sister, who since adolescence has eaten poultry and fish. She likes the taste. I don't. She's still my favorite dinner date. We split the veggie curry, and she gets her chicken dumplings on the side. We all want, crave, and need different things. This could very well be the best spice of life.

Why isn't being a vegetarian a missed steak?

  1. Always be flexible and inventive. Creativity, whether in the kitchen or at the supermarket, keeps meals (and life!) exciting. I love to mix and match unexpected flavors with my favorite grains and proteins and see what stews up. I aim to be especially adventurous when I cook for myself so I never feel cheated when vegetarian options are lackluster.
  2. Don't expect to be catered to. Contrary to what my grandmother might think, the 3.2 percent of Americans who are vegetarians aren't trying to be difficult. I'll speak for us all when I say we don't ever presume friends will adjust their menus just for us. The effort is always felt, but never required. We're big kids. We'll figure it out.
  3. It's not about what you don't do, it's about what you do (or eat!). Some say we are what we do. Others say we are what we eat. Whatever you take, think Bing Crosby: "accentuate the positive . . . eliminate the negative." Do or eat what works for you. Forget the rest.
  4. Don't restrict yourself, make choices. If you've ever tested your willpower you know as soon as you define something as off limits, your mind starts misbehaving. Being a vegetarian, or aiming to eat less sugar, drink more water, or run a faster 5K, requires planning, constant effort, and daily (if not hourly) choices. Don't focus on what you can't have or do, but focus on what you can have or achieve. It sounds hokey, but it's true. If you try hard enough, you'll feel healthy, successful, and fulfilled every day.

Are you — or have you ever been — a member of the veggie army? Share your lessons learned and advice in comments.

Source: Flickr User fifikins

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Join The Conversation
amber512 amber512 5 years
Can anyone explain to me what a pescetarian is? Is that simply eating seafood but no land animals? I've always been curious as to the differentiating between different types of animals.
missmarian missmarian 5 years
@ ivysavanah - I too am a pescetarian! =) sometimes I feel like I shouldn't be eating seafood as well...hard choice
missmarian missmarian 5 years
@ ivysavanah - I too am a pescetarian! =)sometimes I feel like I shouldn't be eating seafood as well...hard choice
AnastasiaEM AnastasiaEM 5 years
I have gone veggie and have considered going back. Who knows... I just might do it again! Thanks for this wonderful post :)P.S. My sis is my favorite dinner date too.
AnastasiaEM AnastasiaEM 5 years
I have gone veggie and have considered going back. Who knows... I just might do it again! Thanks for this wonderful post :) P.S. My sis is my favorite dinner date too.
Advah Advah 5 years
Fantastic post, thank you!
Advah Advah 5 years
Fantastic post, thank you!
ticamorena ticamorena 5 years
this is a great post about how to have a positive attitude to ANY diet - whatever your motivation is to choose to eat a certain way! i'm an avowed omnivore, but am happy to be flexible around many of my non-meat eating friends and i always treat food as a way to bring us closer, not create a gulf.
Angelica-Marden Angelica-Marden 5 years
Thanks for all the kind words, guys! I'm touched. ivysavanah, you shouldn't feel like an oddball vegetarian. You are right: We just gotta do the best we can and what works for us!
ivysavanah ivysavanah 5 years
I feel like an oddball vegetarian because technically, I am pescetarian. I do eat seafood-just no beef, chicken, ham etc. I am ok with eating sea animals and no land animals but do often feel as though I'm looked down upon for not being full-veg. I think we all must do the best we can though.
chloe-bella chloe-bella 5 years
I'm a vegetarian, and I agree totally!
amber512 amber512 5 years
I have been a vegetarian since I was a kid and my family has given me such HUGE crap for it. I simply can not STAND the taste or the texture of meat, in any form, including seafood.I really enjoyed this post!
amber512 amber512 5 years
I have been a vegetarian since I was a kid and my family has given me such HUGE crap for it. I simply can not STAND the taste or the texture of meat, in any form, including seafood. I really enjoyed this post!
tlsgirl tlsgirl 5 years
Aw, I love this post.
tlsgirl tlsgirl 5 years
Aw, I love this post.
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