Skip Nav
11 Easy Diet Tweaks 1 Woman Made to Look Less Bloated and Feel Better
Celebrity Trainers
Weight Loss Begins in the Mind, Not the Kitchen, According to This Expert
All the Reasons I Loved Being on the Paleo Diet (and the Reason I Decided to Stop)

Let Pilates Move You: The Twist

The Pilates Twist is a great antidote to any weight gain you might be experiencing in your middle, post holiday season. The Twist will definitely whittle your waist since it targets the abdominals, especially your internal and external obliques.

Watch it, then try it.

You should do The Twist 8 - 10 times on each side.

Around The Web
Join The Conversation
UrbanBohemian UrbanBohemian 9 years
What a great move for post-holiday bulge....I know I need it! Thanks!
BeachBarbie BeachBarbie 9 years
I love them, too! Thanks, fitsugar. :)
Linda-McP Linda-McP 9 years
Love these videos, Fit. Thanks!
Tantrum Workout Class | Video
Yoga Instructor With Down Syndrome | Video
SUP Yoga Workout | Video
Amputee Ballerina | Video
How to Get Free Boutique Fitness Classes
Goat Yoga Classes (Video)
Teen Boxer Fights to Wear a Hijab (Video)

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds