Skip Nav
Calorie Breakdowns
The Shocking Amount of Calories You'll Save Giving Up These 10 Foods For Lent
Workout Clothes
Work Out Like a Fitness Blogger in H&M's Stylish New Activewear Collection
Healthy Eating Tips
Meet Lucuma, the Superfood You Need to Know More About

Lifting Tip: Stop Before You Lose Form

If you've been lifting weights and looking for good results then be sure to keep a few things in mind: Try and lift to the point of muscle fatigue; however, stop before you feel yourself losing proper form. If you continue lifting with poor form, you're not only putting stress on your joints but also increasing your risk of injury. Pushing will not give you the results you're working so hard to get in the first place. If you find that you can't keep your form after only a couple reps, lower the weight until you get strong enough to maintain form.

Source

Around The Web
Affordable Home Gym Equipment
Expert Tips For a Better Barre Workout
Waterproof Makeup For the Gym
How to Increase Your Willpower

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
ElectroPopTart ElectroPopTart 7 years
he has ZEXY arms. =P
ElectroPopTart ElectroPopTart 7 years
he has ZEXY arms. =P
aimeeb aimeeb 7 years
Good idea...
aimeeb aimeeb 7 years
Good idea...
Latest Fitness
X