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Lifting Tip: Warm Up With 10 Minutes of Cardio

If you have a regular fitness routine, you may prefer alternating between days of cardio and days of strength training. On your strength training days, don't just jump right into your squats and lateral raises. Do a little cardio before you lift. Warm up for five minutes of easy cardio such as speed walking or jogging, and ramp up your pace for another five minutes with running, biking, or jumping rope. It's just enough to get your blood flowing and your heart rate up, and will also warm your muscles and tendons. This increases your muscles’ elasticity, allowing you to endure a longer workout, and prevent injury.

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kclulu kclulu 7 years
I am all about changing things up to prevent plateuing and boredom. I recently did some intervals with jumping rope and I had forgotten what a tough workout jumping rope is. It is a great cardio workout and calorie scorcher!
Strength Training Tip: Mix Up the Order You Work Your Muscles
Change Up the Order of Strength Training Exercises
Lifting Tip: Start at the Bottom and Work Your Way Up
Lifting Tip: Relax the Muscles That Aren't Working
Vary the Equipment You Use When Strength Training
Lifting Tip: Change Up Your Speed
Strength Train by Working One Arm or Leg at a Time

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