Skip Nav
Beginner Fitness Tips
Overcome Your Fear of Working Out With These 2 Simple Tips
Healthy Eating Tips
The Weight-Loss Strategy That Will Change Your Relationship With Food
Halloween
So You Just Ate a Sleeve of Oreos and 11 Reese's Cups . . . Now What?

Little Black Dress Workout | Video

Get Cocktail-Dress-Ready With This 10-Minute Workout

With all the treats and temptations around during the holidays, it's easy to pack on a few extra pounds — but remember, New Year's Eve parties are fast approaching too. If you indulge, remember to work out! Luckily, celeb trainer Ashley Borden created this little black dress workout for us all. Best of all, there are no props required. So no excuses! Press play and get ready to sweat, sculpt, and torch some serious calories.

Join The Conversation
InQuito InQuito 2 years
The video is taking more than an hour to load! So disappointed :(
NatRat NatRat 2 years
Who is Myra? I've not seen her before. She's beautiful! Thank you for these ten minute exercises routines without equipment. It's actually possible for me to do in my small flat with my two toddlers around and not worry about weights or having them go crazy because I'm taking forever.
CPTamymelissa CPTamymelissa 2 years
Could not load player configuration. This makes me sad; Class FitSugar is one of my favorites.
Amy3145567 Amy3145567 3 years
I love that its full body without having to use any weights or machines! Great for traveling or when you can't make it to the gym!
30-Minute Cardio Boxing Workout
Mermaid Pool Workout | Video
How to Resist Sugar Cravings
Arm Exercises | Video
Victoria's Secret Holiday 2016 Shoot Behind the Scenes
Arm Workout From Kayla Itsines of BBG
PlyoJam Dance Cardio Workout

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X