Skip Nav
Vegan
Giving Up Dairy Changed My Body in So Many Surprising Ways
Sleep
This Yoga Sequence Is Even Better Than a Before-Bed Massage
January Jump-Start Workouts
You Don't Need a Gym For This At-Home Workout Plan

Lo Bosworth Fitness and Exercise Routine: Spin, Kettlebells, and Yoga

Lo Bosworth Gives the "Lo Down" on Her Fitness Routine

For Lo Bosworth, life after The Hills meant working on an upcoming book on dating advice, and starting her own website — The Lo Down. This month, Lo gave readers a peek into what her fitness schedule is like. Given that she's always talked about fitness being a big part of her life, I wasn't surprised to find out that she works out at least five times a week. And since the Summer is full of "beach barbecues and bathing suits," the reality star makes a point to hit the gym regularly. Check out her workout schedule here:

Spin (50 minutes, two to three times a week): Lo has often talked about her love of spinning, even if her BFF Lauren Conrad is not a fan. Lo says that she appreciates the instructor’s "drill-sergeant commands and the loud, pumping jams . . . I burn roughly 500 calories in a 50-minute class."

Kettlebells (30 minutes, two times a week): Although Lo pencils in a kettlebell workout two times a week, she says it's probably more likely she'll only make it to one. "I hate his class, but it does make my butt less jiggly so I go. It’s hardcore strength training: you lift your kettlebell weight at the same time as you lunge, squat or dance around. It’s hard. After my very first class I couldn’t move for about a week."

Yoga (60 minutes, one time a week): Yoga is another class she dislikes, but still goes to in order to get the benefits. But having a workout partner to go to class with makes things easier for Lo — especially since it's her sister!

Image Source: WireImage
Around The Web
Join The Conversation
The Hills and Laguna Beach GIFs
Lauren Conrad's Interior Design
The Hills and Laguna Beach Cast Fashion
What Does Joe Millionaire Look Like Now?
Heidi Montag Forgives Lauren Conrad on Marriage Boot Camp
Kristin Cavallari GIFs From Laguna Beach and The Hills
Lauren Conrad at Laguna Beach High Reunion 2014 | Pictures

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds