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Advah Advah 5 years
Thank you for this! I never realised I had tight hips (sitting at a desk all day?) until one intense pigeon pose yoga session made me feel incrrrrredibly relaxed. This past week I've rediscovered this video http://yoga-stretch-and-tell-group.fitsugar.com/Yoga-Video-Stretch-Those-Hips-Hamstrings-752444 and it feels incredible. :)
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