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Low-Calorie Cereals Under 150 Calories Per Serving

12 Cereals With Fewer Than 150 Calories Per Serving

A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving.

  1. 1 cup Arrowhead Mills Oat Bran Flakes: 140 calories, 4 grams fiber, 3 grams sugar, 5 grams protein
  2. 3/4 cup Barbara's Bakery Cinnamon Puffins: 90 calories, 5.5 grams fiber, 6 grams sugar, 2 grams protein
  3. 3/4 cup Barbara's Bakery Shredded Spoonfuls: 120 calories, 4 grams fiber, 5 grams sugar, 4 grams protein
  4. 3/4 cup Barbara's Bakery Original Puffins: 90 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
  5. 3/4 cup Cascadian Farm Multi Grain Squares: 110 calories, 2 grams fiber, 4 grams sugar, 3 grams protein

Read on for more low-calorie cereals.

  1. 1 cup General Mills Cheerios: 110 calories, 3 grams fiber, 1.2 grams sugar, 3.4 grams protein
  2. 1 cup Kashi Go Lean! Original: 140 calories, 10 grams fiber, 6 grams sugar, 13 grams protein
  3. 1 cup Kashi Heart to Heart Honey Toasted Oat: 140 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
  4. 1 cup Kashi Honey Sunshine: 133 calories, 6.7 grams fiber, 8 grams sugar, 2.7 grams protein
  5. 2/3 cup Nature's Path SmartBran: 90 calories, 13 grams fiber, 6 grams sugar, 3 grams protein
  6. 3/4 cup Nature's Path Heritage Bites: 110 calories, 5 grams fiber, 4 grams sugar, 3 grams protein
  7. 3/4 cup Nature's Path Flax Plus Flakes: 110 calories, 5 grams fiber, 4 grams sugar, 4 grams protein

Source: Flickr User elisasizzle

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Join The Conversation
Colleen2425858 Colleen2425858 3 years
Focus on calories can be misleading, some of these have a decent amount of fiber but the protein is mostly low and what about healthy fat?  I've noticed that the less "boxed" food around the better, whole oats or quinoa cereal, add some berries and coconut milk, yum:)
amber512 amber512 3 years
Oh man, I miss Kashi Go Lean!  Stupid gluten.
Jenny-Sugar Jenny-Sugar 3 years
Rolled oats, quinoa, and millet make excellent breakfast options, but the cereals listed above are great if you need to eat in a pinch.
Jenny-Sugar Jenny-Sugar 3 years
Rolled oatsl, quinoa, and millet make excellent breakfast options, but the cereals listed above are great if you need to eat in a pinch.
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