Skip Nav
Money
9 Ways to Take Fancy Fitness Classes For Virtually Nothing
Healthy Recipes
50+ Delicious Recipes That Effortlessly Cut Carbs
Beginner Fitness Tips
You Don’t Have to Lift Heavier Weights to Build Muscle, Says Study

Low-Calorie Cereals Under 150 Calories Per Serving

12 Cereals With Fewer Than 150 Calories Per Serving

A bowl of cereal is a common go-to breakfast in our house because it's quick, it's a cinch to whip up, and most importantly, it offers a healthy dose of necessary fiber. If you're not careful, there are many reasons that bowl of cereal is making you fat. Avoid weight gain by pouring one of these healthy cereals, all under 150 calories per serving.

  1. 1 cup Arrowhead Mills Oat Bran Flakes: 140 calories, 4 grams fiber, 3 grams sugar, 5 grams protein
  2. 3/4 cup Barbara's Bakery Cinnamon Puffins: 90 calories, 5.5 grams fiber, 6 grams sugar, 2 grams protein
  3. 3/4 cup Barbara's Bakery Shredded Spoonfuls: 120 calories, 4 grams fiber, 5 grams sugar, 4 grams protein
  4. 3/4 cup Barbara's Bakery Original Puffins: 90 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
  5. 3/4 cup Cascadian Farm Multi Grain Squares: 110 calories, 2 grams fiber, 4 grams sugar, 3 grams protein
  6. 1 cup General Mills Cheerios: 110 calories, 3 grams fiber, 1.2 grams sugar, 3.4 grams protein
  7. 1 cup Kashi Go Lean! Original: 140 calories, 10 grams fiber, 6 grams sugar, 13 grams protein
  8. 1 cup Kashi Heart to Heart Honey Toasted Oat: 140 calories, 5 grams fiber, 7 grams sugar, 5 grams protein
  9. 1 cup Kashi Honey Sunshine: 133 calories, 6.7 grams fiber, 8 grams sugar, 2.7 grams protein
  10. 2/3 cup Nature's Path SmartBran: 90 calories, 13 grams fiber, 6 grams sugar, 3 grams protein
  11. 3/4 cup Nature's Path Heritage Bites: 110 calories, 5 grams fiber, 4 grams sugar, 3 grams protein
  12. 3/4 cup Nature's Path Flax Plus Flakes: 110 calories, 5 grams fiber, 4 grams sugar, 4 grams protein

Source: Flickr User elisasizzle

Around The Web
Join The Conversation
Colleen2425858 Colleen2425858 4 years
Focus on calories can be misleading, some of these have a decent amount of fiber but the protein is mostly low and what about healthy fat?  I've noticed that the less "boxed" food around the better, whole oats or quinoa cereal, add some berries and coconut milk, yum:)
amber512 amber512 4 years
Oh man, I miss Kashi Go Lean!  Stupid gluten.
Jenny-Sugar Jenny-Sugar 4 years
Rolled oats, quinoa, and millet make excellent breakfast options, but the cereals listed above are great if you need to eat in a pinch.
Jenny-Sugar Jenny-Sugar 4 years
Rolled oatsl, quinoa, and millet make excellent breakfast options, but the cereals listed above are great if you need to eat in a pinch.
Could Your Gut Bacteria Be Making You Tired?
Low-Carb Recipes
Buttermilk Pancake Recipe
Worst Workouts For Weight Loss
Secret-Ingredient Scrambled Eggs
Before and After Weight Loss: TIU Cait
Snacks With 10 Grams of Protein or More

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X