Skip Nav
Healthy Living
I Started Saying "No" and Began Losing Weight
Bodyweight Challenge
Be a Part of Our 4-Week Beginner Bodyweight Challenge
Healthy Living
9 Bachelorette Party Ideas That Fit Fanatics Will Love

Low-Calorie Peanut Butter Snack Made With Apples and Greek Yogurt

Healthy Snack: Creamy Peanut Buttery Apples With Grapes

Craving something crunchy and nutty but don't want all the calories and fat that come along with straight-up peanut butter? Here's a sweet low-cal alternative that's also high in protein (over eight grams per serving!).

This filling and fun-looking snack is great for a postworkout treat and is even sweet enough to satisfy your dessert cravings.

It's only 150 calories, so keep reading to see this simple snack recipe.

Creamy Peanutty Apples With Grapes

Ingredients

2 ounces vanilla nonfat Greek yogurt
1/2 tablespoon natural peanut butter
1/4 teaspoon cinnamon
1/2 medium apple, washed
6 grapes, washed

Directions

  1. Mix the yogurt, peanut butter, and cinnamon in a small bowl. Set aside.

  1. Cut the apple half into six slices. Cut off the core on each slice. Slice each grape in half lengthwise.
  2. Spread the creamy yogurt mixture on each of the apple slices and top each slice with two grape halves.

Makes one serving.

Source: Calorie Count

Image Source: Jenny Sugar
Around The Web
Join The Conversation
CheesePlease CheesePlease 4 years
I just tried this as a lunchtime snack sans grapes, it was a delicious dip for my apple slices! 
Jenny-Sugar Jenny-Sugar 4 years
It really tastes amazing. So simple and so satisfying.
SnackGirl SnackGirl 4 years
This looks AMAZING.  Thanks so much for sharing.  I can't wait to try it.
1-Day Paleo Meal Plan
Desserts Under 150 Calories
Healthy Dip Recipes
Papaya Mint Ginger Smoothie Recipe
Best Healthy Food Documentaries on Netflix
High-Protein Vegan Snacks
Recipe For Sweet and Sour Cucumbers With Fresh Dill

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X