Skip Nav
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Living
12 Women Who Will Make You Want to Do the Tone It Up Workouts

Low Calorie Red, White, and Blue Snack or Dessert

Healthy Snack: Red, White, and Blue Fruit Kebabs

Having some people over to celebrate the last weekend of the 2012 Summer Olympics? Here's a quick and refreshing treat you can serve to show your support for Team USA!

Whip them up ahead of time or set up bowls of red, white, and blue ingredients with skewers so your guests can make their own. Who could resist these colorful kebabs?

Continue reading for a list of low-cal ingredient suggestions you can use to make this simple Olympics-inspired dessert.

Red, White, and Blue Fruit Kebabs

Ingredients

Red ingredients:
Strawberries, whole or halved
Raspberries
Watermelon, cubed
Cherries, halved and pitted
Red grapes

White ingredients:
Apples, diced
Pears, diced
Pineapple, diced
Banana, sliced
Yogurt-covered raisins
Mini marshmallows

Blue ingredients:
Blueberries
Purple grapes
Blackberries
Purple plums, diced

You'll also need bamboo or metal skewers.

Directions

  1. Grab a skewer and alternate between sliding on one red, one white, and then one blue ingredient until the skewer is filled.
  2. Enjoy immediately.
  3. If making these ahead of time, drizzle a little lemon juice on the finished kebabs and store in the fridge in an airtight container.
Around The Web
Khloé Kardashian and James Harden Break Up
Chocolate Popcorn Recipe
How to Skin a Watermelon
Chocolate Smoothie Recipes
How to Make a Mediterranean Diet Salad
Cake Mix Cookie Recipe
Healthy Chinese New Year Foods

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
KarKarB24 KarKarB24 3 years
love that there are so many options and they look easy to make!
Latest Fitness
X