Skip Nav
Healthy Recipes
20 Healthy Mexican Recipes For Cinco de Mayo
Mother's Day
The Best Lesson My Mom Taught Me About Fitness
Women's Health
15 Reasons to Work Out That Have Nothing to Do With Weight Loss

Low Calorie Red, White, and Blue Snack or Dessert

Healthy Snack: Red, White, and Blue Fruit Kebabs

Having some people over to celebrate the last weekend of the 2012 Summer Olympics? Here's a quick and refreshing treat you can serve to show your support for Team USA!

Whip them up ahead of time or set up bowls of red, white, and blue ingredients with skewers so your guests can make their own. Who could resist these colorful kebabs?

Continue reading for a list of low-cal ingredient suggestions you can use to make this simple Olympics-inspired dessert.

Red, White, and Blue Fruit Kebabs

Ingredients

Red ingredients:
Strawberries, whole or halved
Raspberries
Watermelon, cubed
Cherries, halved and pitted
Red grapes

White ingredients:
Apples, diced
Pears, diced
Pineapple, diced
Banana, sliced
Yogurt-covered raisins
Mini marshmallows

Blue ingredients:
Blueberries
Purple grapes
Blackberries
Purple plums, diced

You'll also need bamboo or metal skewers.

Directions

  1. Grab a skewer and alternate between sliding on one red, one white, and then one blue ingredient until the skewer is filled.
  2. Enjoy immediately.
  3. If making these ahead of time, drizzle a little lemon juice on the finished kebabs and store in the fridge in an airtight container.
Around The Web
Join The Conversation
KarKarB24 KarKarB24 3 years
love that there are so many options and they look easy to make!
11 Stages of Giving Up Sugar That Sugar Addicts Know All Too Well
Lemon Coconut Protein Balls
What to Eat For Lunch to Lose Weight
Sheer Sunscreens
Healthy Mexican Recipes For Cinco de Mayo
Low-Carb Buns Made With Veggies
Difference Between Carnitas, Carne Asada, and Al Pastor

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
X