Skip Nav
Healthy Living
Yoga Sequence to Melt the Tension Away
Jillian Michaels
Jillian Michaels Shares a Story That Will Encourage You to Wipe Away Your Tears and Ask For Help
January Jump-Start Workouts
You Don't Need a Gym For This At-Home Workout Plan

Low-Sugar Breakfast Ideas With Less Than 20 Grams of Sugar

Delicious Low-Sugar Breakfast Ideas

A protein- and fiber-packed breakfast jump-starts your metabolism, providing energy to last the day. But some choices for your morning meal can be loaded with added sugar, causing you to crash. Skip the sweetened cereals and sugary baked goods and opt for these deliciously filling breakfast ideas, all containing under 20 grams of sugar and many naturally sweetened.

  • Nonfat vanilla Chobani yogurt (13 grams) and one cup of Kashi GoLean cereal (6 grams): 19 grams of sugar
  • Half a cup of organic oats (1 gram), one small apple, chopped (15.5 grams), with eight almonds, chopped (0.5 grams): 17 grams of sugar
  • Omelet made with two large eggs (0.4 grams), one ounce shredded monterey jack cheese (0 grams), one cup raw spinach (0.1 grams), and six cherry tomatoes, sliced (0.9 grams): 1.4 grams of sugar
  • One slice of whole wheat toast (3 grams), smeared with one tablespoon all-natural peanut butter (0.5 grams), and topped with one small banana, sliced (12.4 grams): 15.9 grams of sugar
  • Smoothie made with one extra-small banana (9.9 grams), four medium frozen strawberries (2.2 grams), half cup of frozen blueberries (7.4 grams), and half cup of chopped raw kale (0 grams): 19.5 grams of sugar

Source: Flickr User woodleywonderworks

Around The Web
Join The Conversation
How to Make Scrambled Eggs With Worcestershire Sauce
What Guy Fieri Eats For Breakfast
Breakfast Burrito Recipes
Gluten-Free Pumpkin Cinnamon Roll Recipe
Unicorn Pop-Tarts Recipe
Rose Wine Doughnuts
Low-Sugar Breakfast Ideas With Under 30 Grams

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds