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Low-Sugar Cereals

Low-Sugar Morning: Cereals With 5 Grams or Less

A quick and easy breakfast, cereal can be an excellent source of protein and fiber. It can also be loaded with sugar, making your bowl not as healthy as you thought. I'm not talking about Frosted Flakes or Lucky Charms either — seemingly healthy cereals have sugar, cane juice, or the like as one of the first few ingredients. Check the label on your box and if it's high in sugar, choose one of the low-sugar options below. If these don't seem flavorful enough, jazz up your bowl with some naturally sweet fresh fruit.

Cereal Serving Size Calories Sugar (g) Fiber (g) Protein (g)
Barbara's Bakery Brown Rice Crisps 1 cup 120 1 less than 1 2
Barbara's Bakery Corn Flakes 1 cup 110 3 less than 1 2
Barbara's Bakery Hole 'n Oats: Fruit Juice Sweetened 1 cup 120 1 3 4
Barbara's Bakery Puffins Original 3/4 cup 90 5 5 2
Barbara's Bakery Shredded Wheat 2 biscuits 140 0 5 4
Cascadian Farm Multi Grain Squares 3/4 cup 110 4 2 3
Cascadian Farm Purely O's 1 cup 110 1 3 3
General Mills Cheerios 1 cup 100 1 3 3
General Mills Fiber One 1/2 cup 60 0 14 2
General Mills Kix 1 1/4 cup 110 3 3 2
General Mills Total 3/4 cup 100 5 3 2
General Mills Wheaties 3/4 cup 100 4 3 2
Kashi 7 Whole Grain Cereals Nuggets 1/2 cup 210 3 7 7
Kashi 7 Whole Grain Cereals Puffs 1 cup 70 0 1 2
Kashi Heart to Heart Honey Toasted Oat 3/4 cup 120 5 5 3
Kashi Heart to Heart Warm Cinnamon Oat 3/4 cup 120 5 5 4
Kellogg's Special K 1 cup 120 4 0 6
Nature's Path Corn Puffs 1 cup 60 0 1 2
Nature's Path Crispy Rice Cereal 3/4 cup 110 2 2 2
Nature's Path Flax Plus Flakes 3/4 cup 110 4 5 4
Nature's Path Flax Plus Cinnamon 3/4 cup 120 5 4 3
Nature's Path Fruit Juice Sweetened Corn Flakes 3/4 cup 120 3 1 2
Nature's Path Heritage Bites 3/4 cup 110 3 5 3
Nature's Path Heritage Flakes 3/4 cup 120 4 5 4
Nature's Path Heritage O's 3/4 cup 120 3 3 4
Nature's Path Honey'd Corn Flakes 3/4 cup 120 4 1 2
Nature's Path Kamut Puffs 1 cup 50 0 2 2
Nature's Path Mesa Sunrise Flakes 3/4 cup 120 4 3 3
Nature's Path Millet Puffs 1 cup 50 0 1 2
Nature's Path Millet Rice 3/4 cup 120 4 3 4
Nature's Path Multigrain Oatbran Cereal 3/4 cup 110 4 5 3
Nature's Path Oaty BItes 3/4 cup 110 5 2 3
Nature's Path Rice Puffs 1 cup 50 0 1 1
Nature's Path Whole O's 2/3 cup 120 4 3 2
Image Source: Shutterstock
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