Skip Nav
Workouts
Sculpt Muscles Faster With These Essential Strength-Training Tips
Sports Illustrated
These Sports Illustrated Swimsuit Photos of Athletes Will Inspire You No Matter Your Body Type
Dakota Johnson
Get Dakota Johnson's Fifty Shades Workout, Straight From Her Trainer

Madonna's New Fitness Regimen Is Barre3 With Trainer Sadie Lincoln

Barre3: Madonna's New Fitness Regimen

After calling it quits with trainer Tracy Anderson last year, Madonna has a new trainer. Heck, she has a whole new fitness method! For the last several months the singer has been working with trainer Sadie Lincoln, founder of barre3 — a vigorous workout that combines elements of yoga, Pilates, and ballet barre. Much like the Tracy Anderson Method, the barre3 workout promises clients a long, lean, and feminine physique. Madonna loves it so much that she's been flying Sadie into New York from Portland. The pair has been working out in Mikhail Baryshnikov's Upper West Side studio.

While a ballet barre fitness class is nothing new — Bar Method, for instance — barre3 promises to be different. First of all, there's a lot of variety built into the workout. If you take a barre3 class, the structure is always changing so students won't get bored. The hour or so long class is broken up into 8-minute sessions that target different areas of the body. It's vigorous, and focuses on achieving balance, strength, and flexibility. Have any of you tried the workout? I'd love to hear what you thought!

Image Source: WireImage
Around The Web
Join The Conversation
Madonna Adopts Twins From Malawi 2017
Celebrities at Women's Marches Pictures January 2017
Madonna Speech at Women's March on Washington 2017
Madonna's Interview in Harper's Bazaar February 2017
Did Lady Gaga End Her Rumored Feud With Madonna With This Tweet?
Madonna's Carpool Karaoke With James Corden
Ariana Grande Wearing Madonna's Rebel Heart Tour Costume

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds