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Mandy Ingber Tells Fit Celeb That Yoga Works in All Fitness Activities

A Healthy Bite: Mandy Ingber

"Yoga can seem intimidating, or unexciting to some, but these days there is a yoga style for everyone. Frankly, you can bring a yogic mentality to any activity. You can bring attention, awareness and intention to running or indoor cycling or hiking. So if the traditional Hatha yoga is not for you, maybe bringing more of yourself into your run is your yoga."

— Mandy Ingber on the wide reach of yoga. Mandy also shares with Fit Celeb that the film Eat Pray Love is bringing yoga into the lives of an even wider community.

Photo courtesy of Mandy Ingber

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