Maple Chia Pudding With Walnuts and Bananas

By Tess Brown

Published on 12/2/2014 at 11:45 PM

Maple Chia Pudding With Walnuts and Bananas

YieldMakes 1 serving

C&J Nutrition

INGREDIENTS

    • 3 tablespoons chia seeds
    • 1 cup unsweetened vanilla almond milk
    • 1 ½ teaspoon maple syrup
    • 1/2 of a ripe banana (1/4 mashed and 1/4 sliced)
    • 1 tablespoon chopped walnuts

    INSTRUCTIONS

    1. Whisk chia seeds, vanilla almond milk, mashed banana, and 1 teaspoon maple syrup. Let the mixture sit, covered, in the fridge for at least 2 hours or overnight.

    2. Before eating, stir well and top with 1 tablespoon chopped walnuts, the other 1/4 of the banana, sliced, and an additional 1/2 teaspoon of maple syrup.