Skip Nav
Healthy Living
Why I (and Everybody Else) Should Learn to Take a Compliment
Health News
An Ingredient in Starbucks's New Drinks Might Not Be What You Think It Is
Healthy Living
10 Things to Never Say to a Healthy Eater

Massage: Don't Get Rubbed the Wrong Way

Massage: Don't Get Rubbed the Wrong Way

When you make an appointment for a massage, you're expecting it to feel good, that it will release tension, stress, and ease tight or sore muscles. You should know that that's not all you can expect though. In rare circumstances, getting a massage can present health risks including nerve damage, a pulled muscle, temporary paralysis, or internal bleeding because of too much pressure. Having sore muscles the day after a massage is one thing, but if you are experiencing shooting pains, muscle weakness, or tenderness that lasts more than two weeks, you should call your doctor.

To make sure your massage is everything you expect it to be

  • Before you show up for your massage, talk to the practitioner about his or her training, experience, and the type of massage. Not all massage therapists are created equal, and if you want an hour of relaxing and gentle touching, then you don't want to sign up for a deep tissue massage. You can also talk about any concerns or questions you have.
  • Talk to the practitioner again once you show up for your appointment. Make sure you tell them about any injuries or sore areas on your body that you want them to avoid or be gentle with.
  • Do your homework. Only see a massage therapist that a trusted friend or medical professional has recommended. You want to make sure they are a certified massage therapist. If you don't know of any in your area, check out this directory.
  • Speak up. If at any time during the massage something doesn't feel right or is painful, tell the practitioner. Massages can be intense at times, but should never hurt enough to cause an injury.

Source

Around The Web
Health Benefits of Having Sex
Things to Never Say to a Healthy Eater
Why Fit People Are Better in Bed
Healthy Barley Recipes

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
Monalibra Monalibra 7 years
I am a massage Therapist and everything here sounds good, if you haven't had one go and get one, it's worth it!
Monalibra Monalibra 7 years
I am a massage Therapist and everything here sounds good, if you haven't had one go and get one, it's worth it!
MandyJoBo MandyJoBo 7 years
I get a massage once a week with a professional, and almost every night from my boyfriend. :)
fashionhore fashionhore 7 years
I had a terrible massage once where she didn't even ask me if I was ok, so when I did speak up she scoffed at my request to take it down a notch. I was uncomfortable and have never gone back there or had a massage since. It's unfortunate too because I used to love treating myself to one every 6 months.
fashionhore fashionhore 7 years
I had a terrible massage once where she didn't even ask me if I was ok, so when I did speak up she scoffed at my request to take it down a notch. I was uncomfortable and have never gone back there or had a massage since. It's unfortunate too because I used to love treating myself to one every 6 months.
aimeeb aimeeb 7 years
Never had one...
aimeeb aimeeb 7 years
Never had one...
Lovely_1 Lovely_1 7 years
mmmmmm I cannot WAIT until mine in two weeks with my bf...it's going to feel so good!!!!
backnskinnyjeans backnskinnyjeans 7 years
I had a masseuse once that rubbed my ab area so hard that the next day I felt like I had done 300 sit ups. Not pleasant at all. But, that was my only bad experience. Everyone I've seen has been pretty wonderful!
Latest Fitness
X