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Match the Food to Its Health Benefit

National Nutrition Month encourages us to eat right, and I think it's easier to add more healthy food when you know how it's benefiting your body. Increase your enjoyment by learning how different foods are working to enhance your health. Can you match the food to its benefit? Take the quiz!


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Match the Food to Its Health Benefit

What is a benefit of eating romaine lettuce?

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sunshinepointe sunshinepointe 7 years
Wow - massive failure on my part. Kudos to you if you got these right.
delightfairy delightfairy 7 years
3/5 I've learnt some new things. :)
superfoxml superfoxml 7 years
Missed the apricot question, d'oh. Nice quiz, I definitely learned stuff I didn't know!
Feesje Feesje 7 years
5/5! And I didn't even know what "diuretic" meant. Meehee.
miss-malone miss-malone 7 years
4/5, not too bad :P
kclulu kclulu 7 years
Woo hoo, I guessed on most of those and still did well. Honestly I don't know what fruit or vegetable helps with what body part or function, I just like that they taste good!
aimeeb aimeeb 7 years
I didn't do so well either.
almostloli almostloli 7 years
2 out of 5 for a healthy eater i scored low hahaha
starangel82 starangel82 7 years
Blew that quiz. Live and learn.
nikkisoda nikkisoda 7 years
Geez, I did horribly. I learned a lot though. =)
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