Skip Nav
Workouts
25 No-Equipment Moves That Transform Your Body
Healthy Recipes
12 Smoothies That Satisfy Intense Chocolate Cravings
Healthy Recipes
6 Ways to Make Chinese New Year a Healthy Celebration

Match the Nutrient With the Food

Make sure you are maximizing your foods to satisfy your nutritional needs. Take this quiz to see if your meals match your recommended daily intake.

1 of 5

Between these two tasty shell fish, which six ounce serving provides 4 milligrams of iron?

2 of 5

Which non-dairy source of lean protein offers the most calcium?

3 of 5

Should you choose this veggie or this fruit to maximize your vitamin C intake?

4 of 5

If you're eating fiber to beat breast cancer, you need to eat 30 grams daily — which of these two foods offers the most per serving?

5 of 5

You don't eat fish, but love seeds. Which serving of two tablespoons contains the most omega-3 fatty acids?

Around The Web
$5 Meals
5 Memes to Celebrate National Cheese Day
Most-Pinned Latin Recipes of 2015
How to Make a Pinata Cake

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

Join The Conversation
cg130 cg130 6 years
Woah, I didn't know most of these!
Sherellj Sherellj 6 years
Love both Shrimp and Scallops
Latest Fitness
X