Skip Nav
Healthy Eating Tips
5 Pre-Workout Snack Ideas For the Morning
Healthy Living
What to Eat When a Headache Hits
Sleep
This Yoga Sequence Is Even Better Than a Before-Bed Massage

Match the Nutrient With the Food

Make sure you are maximizing your foods to satisfy your nutritional needs. Take this quiz to see if your meals match your recommended daily intake.

1 of 5

Between these two tasty shell fish, which six ounce serving provides 4 milligrams of iron?

2 of 5

Which non-dairy source of lean protein offers the most calcium?

3 of 5

Should you choose this veggie or this fruit to maximize your vitamin C intake?

4 of 5

If you're eating fiber to beat breast cancer, you need to eat 30 grams daily — which of these two foods offers the most per serving?

5 of 5

You don't eat fish, but love seeds. Which serving of two tablespoons contains the most omega-3 fatty acids?

Around The Web
Join The Conversation
cg130 cg130 7 years
Woah, I didn't know most of these!
Sherellj Sherellj 7 years
Love both Shrimp and Scallops
Latin American Hot Sauces
Harry Potter Gingerbread House Ideas
Careers For People Who Love Food
Is It OK to Eat Beet Greens?
Central Perk in Singapore (Video)
4 Humitas Recipes You Probably Haven't Tried, But Should
3 Mouthwatering Ways to Make Chicken Wings

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds