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McDonald's Breakdown

McDonald's Breakdown

Whether or not we like to admit it, we all have to brave through a McDonald's meal every once and awhile (think road trips and quick meals for the kids). If you're like me and try to make the best out of it, you're going to go with a chicken meal. But how do you choose?

You probably want to go for the:
Asian Salad with Grilled Chicken (12.7 oz.) with the Newman's Own Low Fat Sesame Ginger Dressing (1.5 fl oz.): 380 calories, 12.5 grams of fat, 1570 mg of sodium and 37 grams of carbohydrates.

For other options

But if you just don't want a salad you may as well have the:
Premium Grilled Chicken Classic Sandwich (8 oz.): 420 calories, 9 grams of fat, 1240 mg of sodium and 41 grams of carbohydrates.

You should definitely steer clear from the:
Premium Crispy Chicken Club (8 oz.): 680 calories, 29 grams of fat, 1.5 grams of trans fat, 1830 mg of sodium and 64 grams of carbohydrates.

Fit's Tip: To go the most healthy route, order the Asian Chicken salad without the dressing. This cuts out 90 calories, 2.5 grams of fat and 14 grams of carbohydrates.

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